A 5 week online lecture series

Optimal Makeover - Change your body composition | Gain lean body Mass | Transform your body fat  - Experience radical changes, and it changes your body's chemistry. 

LIVE on ZOOM and recorded | 5 weeks, Tuesdays 5:00-7:30

September 22 - October 20, 2026

$429.00

Special $387. 00 Friends and Family Rate: for returning participants

A Three-Day Immersive Retreat with Jan Buhrman & John Bagnulo

Vineyard Arts Project | Martha's Vineyard

November 6 – 8, 2026 | Thursday evening through Sunday morning

A Six-Day Immersive Retreat with Jan Buhrman and John Bagnulo

Nourishing the Heart Through Food, Science & Nature

ChoZen Eco-Retreat & Sanctuary | Sebastian, Florida

February 7 – 12, 2027 

Recipes, Video Nutrition Lectures, Transcripts and Notes from the in person class in Vermont 2023

5 cooking classes. 5 nutrition lectures. Numerous recipes. 10 classes you can watch whenever you choose.