Optimal Makeover - Change your body composition | Gain lean body Mass | Transform your body fat
Experience radical changes and it changes your body's chemistry.
LIVE on ZOOM and recorded | 5 weeks, Tuesdays 5:00-7:30
September 6 - October 8, 2026
Optimal Makeover - Change your body composition | Gain lean body Mass | Transform your body fat
Experience radical changes and it changes your body's chemistry.
LIVE on ZOOM and recorded | 5 weeks, Tuesdays 5:00-7:30
September 6 - October 8, 2026
LIVE on ZOOM and recorded
5 weeks, Tuesdays 5:00-7:30
5:00- 6:00 Lecture + 15 minute Q&A
6:15 - 7:30 Cooking and culinary
