Jan Buhrman

seasonal experiences

 Seasonal Experiences

Each season we feature a series of cooking classes and lectures, both virtual and in-person. We take pride in sourcing the freshest local ingredients we can find while providing you with the knowledge on how to prepare and cook, while staying sustainable. Find our upcoming series below.

Winter Recalibrate with Jan Buhrman & John Bagnulo

Recalibrate transitive verb : to calibrate (something) again.

Sometimes our systems drift off course and there is a need to get back and navigate the system…Shift Modify and fine tune revise, adapt, reconstruct take corrective measure .

Take the corrective measure in living a full and active winter!

We all go through winter differently, but how can we go through it better?

Winter is a good time to revise our daily life and make choices for overall better living and health!

In this course, you will learn how!

Recalibration is about tweaking something that appears to be working just fine. 

Or maybe your winters don’t work just fine, and you want to find ways to make it healthier and more enjoyable.

Beat the Winter Blues by  tuning into your circadian rhythm, and eating foods nutrient dense and practicing intermittent fasting 1-2 days per week.

Some research suggests that intermittent fasting may be more beneficial than other diets for reducing inflammation and improving conditions associated with inflammation, such as:

  • Alzheimer's disease

  • Arthritis

  • Asthma

  • Diabetes

  • Multiple sclerosis

  • Stroke

Meet the challenges of winter with nutrient dense foods. 


Winter is a great time to practice intermittent fasting 1-2 days a week.

 There is little room for filler in a meal if you are practicing intermittent fasting because you need to get all your daily nutrients in two meals. We will cook meals high in potassium, make beverages high in fat and make hot and cold smoothies!

Tuesdays & Thursdays 5:00-6:30 beginning January 4th via Zoom.

Dates: January 4th- February 4th

*Please note that there will be no classes January 24 and 27th

Price: $397 plus tax (6.25%)

Soup Series

Dates: TBD

Warm up for winter with a four week virtual experience that features a new soup each week. Each soup will feature locally sourced fresh and seasonal ingredients. Each week you will receive an ingredients list and any other recipe requirements.

Soups:

  1. Fish Stew

  2. Soupy Lentils

  3. White Bean & Kale

  4. Cabbage & Tomato

Each recipe will yield approximately 4 people.

Price:

$180/4 classes

One Dish Nutrient Dense Meals

Dates: January 4th, 11th, 18th, 25th, & February 1st 5-6pm via Zoom

Hunker down at home with a 5-week virtual series that focuses on cookin’ in one good dish––simple meals with great flavors. Learn how to effortlessly cook a delicious meal while using nutrient dense ingredients that will keep you and your family going all season long!

Menu:

  1. Frittata & Roasted Vegetables

  2. Kale & Potato Au Gratin

  3. Eggplant Parmesan

  4. Vegetarian Polenta

  5. Brothy Clams with White Beans

Price:

$225/5 classes