Pantry List
FERMENTED FOODS
• Kimchi
• Sauerkraut - look for fermented - not pickled
• Fermented Beets
SPICE CABINET
• Curry Spice
• Turmeric
• Black pepper
• Cumin seeds
• Coriander
Redmond Sea Salt
• Cayenne•Cinnamon
• Raz el hanout
• Thyme
• Italian Blend
•Cinnamon
• Za’atar
• Dukkah
• Gomasi
DRY STORAGE
• Coconut Oil (virgin - Dr. Bronner’s is a good choice.)
• Extra Virgin Olive Oil Pure - not blended Olivelovers.com
• Apple Cider Vinegar (look live culture) “with the mother”
• Canned Coconut Milk - Native Forest without Guar Gum
• Nori Sheets
• Organic Canned Tomatoes: Bionaturae And also Jovial Foods (Look for glass bottled tomatoes)
• Sea Vegetables: Arame, Wakame and Kombu
• Gomasio
• Olives
• Mustard
• Mayonnaise: Primal Blueprint (look for organic pastured eggs and without Canola )
• Ghee from 100% Grass Fed Cows
• Canned Fish: Tuna, Salmon, Mackerel , Sardines, (Wild Planet, Patagonia Natural Sea or Vital Choice are good brands)
• Chia Seeds & Flax Seeds ( grind fresh each day)
FREEZER
• Organic PASTURED Chicken
• Wild Fish & Shellfish; Squid, Halibut or Salmon
• Organic Spinach
• Salmon Roe
• Bone Broth
• Soups
A WELL STOCKED FRIDGE
100% Grass-Fed (A2A2) Pastured Dairy and butter Nancy’s, Kerrygold , Good
Horseradish and Mustard
Capers
Produce:
• Organic Pepper (RED )
• 1 Large Bag Organic Spinach
• 1 Large Bag Organic Spinach
• Organic Lettuce and Greens: Arugula,
or Romaine Leaves
• Organic Cucumber
• Organic Kale
• Organic Scallions
• Organic Cilantro, Parsley
Easy Keepers
• 1 Large Burdock Root (about 1 foot long)
• Broccoli and Broccoli Rabe
• Radishes
• Endive
• Cauliflower
• Radicchio
• Organic Onions
• Garlic
• Organic Leeks
• Bok Choy
• Sweet Potatoes- look for Purple
• Daikon Radish
• Organic Carrots
• Organic Beets - buy them with the greens if they are fresh and cook like greens
• Fresh Ginger
• Organic Celery
• 2-3 Avocados - buy varying degrees of ripeness so some can ripen at home
Fresh Herbs: Thyme , Rosemary, Ginger
DAIRY
See Above
Organic pasture-raised FULL FAT Cottage cheese, sour cream (brands Nancy’s and Organic Valley) as well as A2/A2 yogurt and kefir (Brands are Sidehill Farm, Ashfield MA, Butterworks Farm, VT, Tremona Yogurt, NY) Goat or Sheep Cheeses
COFFEE AND TEAS
• Organic High Altitude Light Roast or Blonde Coffee Dean’s beans (MA) or Tierra Farms (NY)
• Herbal Teas- look for organic teas that contain Dandelion or Nettles, Ginger, Turmeric, Green, Etc..
PROTEIN
Wild Salmon, Wild Halibut, Squid, Oysters, Scallops,
Lamb, Yogurt, 100% Grass Fed Beef, 100% Grass Fed Bison
Salmon Roe, Makerall,
Organic and Pastured Eggs
Web Sites
Vital Choice: Wild Salmon, Roe, Canned Salmon, Mackerel,
Wild Idea Buffalo - Dan O'brien is an old friend of mine. He owns this company and also is a great writer of their blog.
Vitamin Klare Labs