Pantry List
Jan Buhrman and John Bagnulo
FERMENTED FOODS
• Fermented Vegetables including: Kimchi• Sauerkraut - look for fermented - not pickled • Fermented Beets
SPICE CABINET
• Curry Spice • Turmeric• Black pepper • Cumin seeds • Coriander Redmond Salt• Cayenne•Cinnamon • Raz el hanout
DRY STORAGE
• Coconut Oil (virgin - Dr. Bronner’s is a good choice.)• Extra Virgin Olive Oil• Apple Cider Vinegar (look live culture) “with the mother”• Canned Coconut Milk - Native Forest without Guar Gum• Nori Sheets• Organic Canned Tomatoes: Bionaturae And also Jovial Foods (Look for glass bottled tomatoes)• Buckwheat 100% ok
FREEZER
• Organic PASTURED Chicke• Wild Fish & Shellfish; Squid, Halibut or Salmon • Organic Spinach• Salmon Roe• Bone Broth• Soups
A WELL STOCKED FRIDGE
100% Grass-Fed (A2A2) Pastured cream and butter
• Thyme • Italian Blend•Cinnamon • Za’atar• Dukkah• Gomasi• Shio Kombu• Sea Vegetables: Arame, Wakame and Kombu• Gomasio• Olives• Capers
• Mustard• Mayonnaise: Primal Blueprint (look for organic pastured eggs and without Canola )• Ghee from 100% Grass Fed Cows• Canned Fish: Tuna, Salmon, Mackerel , Sardines, (Wild Planet, Natural Sea or Vital Choice and Henry & Lisa’s are good brands) • Chia Seeds & Horseradish and Mustard Capers
Produce:
• Organic Pepper (RED )• 1 Large Bag Organic Spinach• 1 Large Bag Organic Spinach• Organic Lettuce and Greens: Arugula,1 Large Burdock Root (about 1 foot long) • Broccoli• Radishes• Endive
Easy Keepers
• Cauliflower• Radicchio• Organic Onions • Garlic• Organic Leeks or Romaine Leaves • Organic Cucumber • Organic Kale• Organic Scallions• Organic Cilantro• Bok Choy• Sweet Potatoes- look for Purple• Daikon Radish• Organic Carrots• Organic Beets - but them with the greens • Fresh Ginger• Organic Celery• 2-3 Avocados - buy varying degrees of ripeness so some can ripen at home
Fresh Herbs: Thyme , Rosemary, Ginger
DAIRY
Organic pasture-raised FULL FAT Cottage cheese, sour cream (brands Nancy’s and Organic Valley) as well as A2/A2 yogurt and kefir (Brands are Sidehill Farm, Ashfield MA, Butterworks Farm, VT, Tremona Yogurt, NY) Goat or Sheep Cheeses
COFFEE AND TEAS
• Organic High Altitude, Light Roast or Blonde Coffee Dean’s beans (MA) or Tierra Farms (NY) • Herbal Teas- look for organic teas; Organic Rooibus, Dandelion or Nettles, Ginger, Turmeric, Green, all are good. Consider Green, Rooibos and Ginger daily.
PROTEIN
Wild Salmon, Wild Halibut, Squid, Oysters, Scallops, Lamb, Yogurt, 100% Grass Fed Beef, 100% Grass Fed Bison, Salmon Roe, Makerall.
Organic and Pastured Eggs
Web Sites
Vital Choice: Wild Salmon, Roe, Canned Salmon, Mackerel,
Dean’s Beans
Peets Coffee
Healthy Traditions
Wild Idea Buffalo - Dan O'brien is an old friend of mine. He owns this company and also is a great writer of their blog.
Oliveoillovers.com
Vitamin Klare Labs
Cornucopia