Pantry List
FERMENTED FOODS
• Kimchi
• Sauerkraut - look for fermented - not pickled
• Fermented Beets
SPICE CABINET
• Curry Spice
• Turmeric
• Black pepper
• Cumin seeds
• Coriander
- Redmond Salt
• Cayenne•Cinnamon
• Raz el hanout
•Cinnamon
• Za’atar
• Dukkah
• Gomasio
DRY STORAGE
• Coconut Oil (virgin - Dr. Bronner’s is a good choice.)
• Extra Virgin Olive Oil
• Apple Cider Vinegar (look for Bragg or another live culture) “with the mother”
• Canned Coconut Milk - Native Forest without Guar Gum
• Nori Sheets
• Organic Canned Tomatoes: Bionaturae
And also Jovial Foods
(Look for glass bottled tomatoes)
• Sea Vegetables: Arame, Wakame and Kombu
• Gomasio
• Olives
• Mustard
• Mayonnaise: Primal Blueprint or Sir Kensingtons (look for organic pastured eggs and without Canola)
• Ghee from 100% Grass fed Cows
• Canned Fish: Tuna, Salmon, Mackerel , Sardines, (Wild Planet, Natural Sea or Vital Choice are good brands)
• Chia Seeds
FREEZER
• Organic PASTURED Chicken
• Wild Fish & Shellfish; Squid, Halibut or Salmon
• Organic Spinach
• Salmon Roe
A WELL STOCKED FRIDGE
100% Grass-Fed (A2A2) Pastured cream and butter
Horseradish and Mustard
Produce:
• Organic Lemons and Limes
• 1 Large Burdock Root (about 1 foot long)
• Organic Pepper (RED )
• 1 Large Bag Organic Spinach
• Organic Lettuce and Greens: Arugula,
or Romaine Leaves
• Broccoli
• Pumpkin
• Cauliflower
• Bok Choy
• Sweet Potatoes- look for Purple
• Daikon Radish
• Organic Carrots
• Organic Beets - but them with the greens
• Organic Cucumber
• Fresh Ginger
• Organic Kale,
• Organic Leeks
• Organic Scallions
• Organic Cilantro
• Organic Celery
• Organic Onions
• 3 bulbs Garlic
• 2-3 Avocados - buy varying degrees of ripeness so some can ripen at home
Fresh Herbs: Thyme , Rosemary, Ginger,
Organic pasture-raised sour cream (brands Nancy’s and Organic Valley) as well as A2/A2 yogurt and kefir (Brands are Sidehill Farm, Ashfield MA, Butterworks Farm, VT, Tremona Yogurt, NY)
COFFEE AND TEAS
• Organic High Altitude Light Roast or Blonde Coffee Dean’s beans (MA) or Tierra Farms (NY)
• Herbal Teas- look for organic teas that contain Dandelion or Nettles, Ginger, Turmeric, Green, Etc..
PROTEIN
Wild Salmon, Wild Halibut, Squid, Oysters, Scallops,
Lamb, Yogurt, 100% Grass Fed Beef, 100% Grass Fed Bison
Salmon Roe, Makerall,
Organic and Pastured Eggs
Web Sites
Vital Choice: Wild Salmon, Roe, Canned Salmon, Mackerel, etc..
Wild Idea Buffalo - Dan O'brien is an old friend of mine. He owns this company and also is a great writer of their blog.
Vitamin Klare Labs
Jan Buhrman and John Bagnulo.