Sebastian Florida DEEP DIVE BRAIN Retreat SAVE THE DATE February 7–12, 2027
Sebastian Florida DEEP DIVE BRAIN Retreat SAVE THE DATE February 7–12, 2027
Save the Date — February 2027
Metabolic Health & Wellness | 5-Day Retreat. FEBRUARY 7-12
Join us in a lush, subtropical eco-retreat nestled across from the 22,000-acre St. Sebastian River Preserve. This immersive five-day experience brings together science, food, and the rhythms of the natural world.
Nutritionist John Bagnulo and Chef Jan Buhrman will guide you through engaging lectures on brain health, alongside hands-on cooking classes using vibrant, nutrient-dense ingredients that support lasting energy and well-being and of course the brain and all it’s finctions….
More details to come—mark your calendar.
Metabolic health is the body’s ability to efficiently create and use energy—balancing blood sugar, hormones, and fuel so everything from your cells to your brain can function steadily and well. It matters because when metabolism is working in your favor, you experience more consistent energy, clearer thinking, better mood, and a reduced risk of chronic disease over time.
MARK YOUR CALENDER AND JOIN US
Our programs and retreats always incorporate well-sourced, high-quality foods, supplements, and products. All meals use ingredients from the best producers available; we look for 100% organic food, grass-fed meats, wild, regenerative growing practices, and biodynamic and glyphosate-free labeling.
With Jan providing cooking classes prior to lunch or dinner, you will learn how to prepare delicious meals that are nutrient-dense while understanding labels and food sourcing. A recipe book and sources are available for each participant.
Nutritional lectures will cover understanding the science behind the studies. John interprets studies that reinforce the importance of nutrients in health and how they affect specific aspects of disease as well as athletic abilities. We will include the most up-to-date studies on health and wellness, and we will have fun!
We source and find the best of the best.
Both of these programs will include all the meals and recipes, activities, lectures, and cooking classes.