FREE CLASS TO START YOUR NEW YEAR OFF JUST RIGHT2026,

Free live Zoom • Monday, January 5, 2026 • 5:00–6:00 PM (ET)
Format: 30-minute science-backed lecture with John + 30 minutes in the kitchen with Jan

Start 2026 with a clear, practical foundation for better energy, metabolism, and gut health—without overwhelm. In this one-hour mini class, John Bagnulo (nutrition scientist/educator) shares his top 5 strategies for building a strong baseline of health, then Jan Buhrman brings it to life with simple, satisfying meals you can actually make.

In John’s 30-minute talk, you’ll learn:

1. How to support your metabolism by eating more of the right foods—especially in the morning
   
   

2. What to eat more of (and what to leave behind) for better gut health in 2026
   
   

3. When supplements make sense—and which ones are most worth considering
   
   

4. Why you likely need more sunlight than you’re getting (and how to use it strategically)
   
   

5. How strength training improves metabolic fitness and long-term resilience

John teaches in a straightforward, scientific way—connecting the research to the how-to, including simple meal patterns that support a healthy metabolism and lean body mass, plus common foods and habits that can quietly get in the way.

In Jan’s 30-minute kitchen session, you’ll get:

• 6 meal ideas (easy, flexible, gut-friendly) to help you put John’s strategies into action right away
  
  

• Real-life tips for shopping, prepping, and building meals that feel doable on busy days
  

Want a preview of how we teach?
This free class is a great sample of our style—clear science + real food + practical coaching.

At the end, we’ll share a brief invitation to join us for our February Gut Health Program/Retreat, especially if you’ve been considering it and want to understand what you’ll actually take home from the experience.

Free—registration required (Zoom).