Heart Health 1/25
Jan 7th Overview of weeks ahead, blood pressure and cholesterol
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Passcode: 5Nrb=Yd8
Please watch the recording again, and read the handouts. Recording Summary
The meeting focused on heart health, discussing the role of cholesterol metabolism, the importance of maintaining artery elasticity, and the benefits of certain nutrients like Vitamin K, Vitamin D, and Potassium. The participants also explored the significance of balancing Omega 3 and Omega 6 fatty acids, the importance of potassium intake, and the potential benefits of various foods and supplements. Lastly, they shared their personal experiences and preferences for certain food items and supplements, and discussed the availability of these items in their local markets.
John will lecture beginnning at 4:45 to 6:00-6:15
Jan will begin cooking classes 6:15-7:30